@font-face{font-family:Local;src:local('Microsoft JhengHei')}*{box-sizing:border-box}body{margin:0;background:#f6f7f3;color:#25352d;font-family:Inter,Local,system-ui,sans-serif;font-size:15px}button,input,select,textarea{font:inherit}a{color:inherit;text-decoration:none}button,a,input,select{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}aside{position:fixed;inset:0 auto 0 0;width:235px;background:#fff;border-right:1px solid #e4e9e1;padding:34px 22px;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:10px;font-size:25px;font-weight:800;letter-spacing:-1px}.brand-icon{display:grid;place-items:center;background:#d6eea6;border-radius:12px;width:40px;height:40px}.version{font-size:10px;letter-spacing:1px;border:1px solid #dce4d8;padding:3px;border-radius:4px}.side-label{font-size:11px;color:#8a958e;margin:42px 14px 15px;letter-spacing:2px}nav a{display:flex;align-items:center;gap:13px;padding:14px;border-radius:10px;margin:5px 0;color:#6c786f}nav a.active{color:#2b432a;background:#eaf2df;font-weight:700}nav a:hover{background:#f3f6ef}.nav-icon{width:23px;font-size:20px}.privacy{margin-top:auto;background:#f6f8f2;border-radius:12px;padding:17px;font-size:12px}.privacy p{color:#83907f;font-size:11px;line-height:1.8}.privacy a{font-weight:700}.dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:#709f47;margin-right:6px}.workspace{margin-left:235px}header{height:80px;border-bottom:1px solid #e4e9e1;display:flex;align-items:center;justify-content:space-between;padding:0 46px;background:#fcfdf9;color:#788477;font-size:13px}#user-pill{background:white;border:1px solid #e0e6da;padding:9px 15px;border-radius:24px;color:#354531}main{max-width:1260px;margin:auto;padding:36px 46px 50px;min-height:calc(100vh - 140px)}h1{font-size:31px;line-height:1.35;margin:0 0 10px;letter-spacing:-1px}h2{font-size:18px;margin:0 0 20px}h3{font-size:16px;margin:0 0 12px}p{line-height:1.75}.muted{color:#788577}.page-title{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:28px}.page-title p{margin:0;color:#788577;font-size:13px}.hero{background:#233f35;color:white;border-radius:20px;padding:30px 34px;display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:24px;overflow:hidden}.hero h2{font-size:27px;line-height:1.6;margin:8px 0}.hero p{color:#c3d1c6;font-size:13px}.eyebrow{color:#a9c98a;font-size:12px;letter-spacing:2px}.hero-art{font-size:112px;font-weight:200;color:#d9eca5;line-height:1;transform:rotate(-18deg);padding:15px 24px}.btn,button{border:0;background:#294738;color:white;padding:11px 18px;border-radius:8px;display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:600;font-size:13px;white-space:nowrap}.btn:hover,button:hover{filter:brightness(.95)}.primary{background:#d5ec9e;color:#263e29}.secondary{background:white;border:1px solid #dce4d6;color:#45573e}.danger{background:#fff0ec;color:#a6422b}.small{padding:7px 11px;font-size:12px}.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}.stat,.card{background:white;border:1px solid #e4e9df;border-radius:14px;padding:23px}.stat-label{font-size:12px;color:#788577}.stat-value{font-size:32px;font-weight:700;margin:13px 0 6px;letter-spacing:-1px}.stat-value small{font-size:13px;font-weight:400;margin-left:6px;color:#788577}.stat-foot{font-size:11px;color:#8a9585}.grid{display:grid;grid-template-columns:1.25fr 1fr;gap:22px}.grid.equal{grid-template-columns:1fr 1fr}.stack{display:flex;flex-direction:column;gap:20px}.row{display:flex;align-items:center;justify-content:space-between;gap:14px}.actions{display:flex;gap:9px;flex-wrap:wrap}.empty{padding:34px 12px;text-align:center;color:#879280;font-size:13px;line-height:1.9}.empty-symbol{font-size:33px;color:#b4c59e;margin-bottom:10px}.list-item{border-bottom:1px solid #edf0e8;padding:16px 0;display:flex;justify-content:space-between;gap:15px;align-items:center}.list-item:last-child{border-bottom:0}.list-item p{font-size:12px;color:#839078;margin:5px 0 0}.badge{font-size:11px;padding:5px 9px;border-radius:5px;background:#f0f5e7;color:#627a45;display:inline-block}.bar{height:7px;background:#edf1e7;border-radius:9px;overflow:hidden;margin:10px 0 16px}.bar span{height:100%;display:block;background:#a8c77b;border-radius:9px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.field{display:flex;flex-direction:column;gap:8px;font-size:12px;color:#63715d}.field input,.field select,.field textarea,input.cell{width:100%;border:1px solid #dbe2d5;border-radius:7px;background:#fff;padding:11px;color:#263b29;min-width:0}.field textarea{resize:vertical;min-height:80px}.full{grid-column:1/-1}.checks{display:flex;flex-wrap:wrap;gap:9px}.check{display:flex;align-items:center;gap:6px;background:#f5f7f0;padding:10px 12px;border-radius:7px;font-size:13px}.check input{accent-color:#658a40}.note{font-size:12px;line-height:1.8;color:#7f8b76;background:#f6f8f1;padding:13px 15px;border-radius:8px;margin:16px 0}.section-gap{margin-top:24px}.table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:13px}th{text-align:left;color:#829076;font-weight:400;font-size:11px;padding:12px 8px;border-bottom:1px solid #e5eadf}td{padding:12px 8px;border-bottom:1px solid #edf0e8}input.cell{padding:8px;min-width:65px}.exercise{border:1px solid #e0e7d8;border-radius:12px;padding:18px;margin:15px 0}.exercise .muted{font-size:12px}.chart{height:160px;width:100%;display:block}.chart text{font-size:11px;fill:#829076}.chart polyline{stroke:#789e4e;stroke-width:3;fill:none}.chart circle{fill:#789e4e}.chart line{stroke:#e9eee0}.history-card{margin-bottom:15px}details summary{cursor:pointer;padding:4px;font-weight:600}.filter{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:20px}.filter select,.filter input{padding:10px;border:1px solid #dbe2d5;border-radius:7px;background:white}footer{max-width:1260px;margin:auto;padding:20px 46px;color:#929b8a;font-size:11px;display:flex;justify-content:space-between}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);background:#253d30;color:white;border-radius:9px;padding:13px 20px;box-shadow:0 5px 30px #0002;display:none;z-index:10}dialog{border:1px solid #e1e8d8;border-radius:16px;padding:28px;max-width:540px;width:calc(100% - 32px)}dialog::backdrop{background:#17251b66}dialog h2{line-height:1.5}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid #a5bf72;outline-offset:3px}.preview-image{max-width:100%;max-height:400px;object-fit:contain}.plan-edit{display:grid;grid-template-columns:2fr repeat(3,1fr) auto;gap:8px;align-items:end;margin:12px 0}.metric-note{font-size:11px;color:#839078}.mobile-label{display:none}
@media(max-width:1050px){aside{width:190px;padding:25px 14px}.workspace{margin-left:190px}main{padding:28px 24px}header{padding:0 24px}.stats{gap:10px}.stat{padding:17px}.grid{grid-template-columns:1fr}.hero-art{font-size:90px}}
@media(max-width:650px){aside{position:sticky;top:0;width:100%;height:auto;padding:12px 15px;z-index:5;border-right:0;border-bottom:1px solid #e0e7d8}.brand{font-size:20px}.brand-icon{width:30px;height:30px}.side-label,.privacy{display:none}nav{display:flex;overflow:auto;margin-top:10px;gap:5px}nav a{padding:8px 11px;margin:0;font-size:12px;white-space:nowrap}.nav-icon{display:none}.workspace{margin-left:0}header{height:51px;padding:0 18px}main{padding:24px 16px}h1{font-size:25px}.page-title{align-items:flex-start}.hero{padding:23px}.hero h2{font-size:23px}.hero-art{display:none}.stats{grid-template-columns:1fr 1fr}.stat-value{font-size:27px}.grid.equal,.form-grid{grid-template-columns:1fr}.card{padding:19px}.full{grid-column:auto}.plan-edit{grid-template-columns:repeat(3,1fr)}.plan-edit .field:first-child{grid-column:1/-1}.plan-edit button{grid-column:1/-1}.row{flex-wrap:wrap}footer{padding:20px 17px}.page-title .btn{padding:9px 12px}.form-grid .actions{margin-top:5px}}
@media(min-width:651px) and (max-width:850px){.stats{grid-template-columns:1fr 1fr}.hero-art{display:none}.hero h2{font-size:25px}.hero{padding:25px}.page-title{flex-wrap:wrap}}
#cloud-status{font-size:12px;max-width:42%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;text-decoration:underline;text-underline-offset:3px}form[id^="cloud-"] .field{margin:14px 0}form[id^="cloud-"] button{margin-top:8px}aside{overflow-y:auto}#admin-users .list-item{flex-wrap:wrap;gap:10px}
.equipment-toolbar{display:flex;align-items:center;justify-content:space-between;gap:12px;flex-wrap:wrap;margin:15px 0}
.equipment-tabs{display:flex;gap:4px;background:#edf2e7;border-radius:10px;padding:4px}
.equipment-tabs button{background:transparent;color:#68765e;font-weight:500}
.equipment-tabs button[aria-pressed="true"]{background:#fff;color:#294738;box-shadow:0 1px 4px #243c2014;font-weight:700}
.equipment-groups{display:grid;gap:10px}
.equipment-group{border:1px solid #dfe6d8;border-radius:10px;overflow:hidden}
.equipment-group summary{display:flex;align-items:center;gap:12px;padding:16px;font-size:14px;list-style:none}
.equipment-group summary::-webkit-details-marker{display:none}
.equipment-group summary::before{content:'＋';font-weight:400;color:#66844b}
.equipment-group[open] summary::before{content:'−'}
.equipment-group[open] summary{background:#f6f8f2;border-bottom:1px solid #e4e9df}
.equipment-count{margin-left:auto;color:#7c8973;font-size:12px;font-weight:400;white-space:nowrap}
.equipment-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px;padding:14px}
.equipment-option{display:flex;align-items:center;gap:9px;min-height:45px;padding:10px 12px;border:1px solid #e5eadf;border-radius:8px;background:#fafbf7;cursor:pointer;font-size:13px;color:#40513a;overflow-wrap:anywhere}
.equipment-option:has(input:checked){background:#edf5df;border-color:#b5cc93}
.equipment-option input{width:17px;height:17px;flex:none;accent-color:#658a40}
.equipment-option small{margin-left:auto;color:#839575;white-space:nowrap;font-size:10px}
.equipment-muscles{border:1px solid #dfe6d8;border-radius:8px;margin:0;padding:5px}
.equipment-muscles legend{font-size:12px;color:#63715d}
.equipment-error{color:#a6422b;font-size:13px}
@media(max-width:650px){.equipment-options{grid-template-columns:repeat(2,minmax(0,1fr));padding:10px;gap:8px}.equipment-option{padding:10px 8px;gap:6px}.equipment-tabs button{padding:10px 12px}.equipment-group summary{padding:14px 12px}.equipment-option small{display:none}}

.tutorial-link{display:inline-block;font-size:12px;color:#466b36;padding:8px 3px;text-decoration:underline;text-underline-offset:3px}.equipment-tile{min-width:0}.equipment-tile .tutorial-link{margin:0 8px}.cooldown-section{margin:24px 0;padding:20px;background:#f6f8f0;border-radius:12px}.achievement-canvas{display:block;width:100%;max-width:540px;height:auto;margin:20px auto;border-radius:12px}.cooldown-section .list-item{flex-wrap:wrap;gap:8px}

.movement-advice{margin:10px 0;padding:12px 14px;border-left:3px solid #aac981;background:#f6f8f0;border-radius:6px;max-width:680px}.movement-advice p{margin:6px 0;font-size:13px;line-height:1.7}.movement-advice .badge{white-space:normal}